Keto Recipes
Raspberry Chia Pudding Bowl | First Watch Am-Superfood Bowl Alternative
PREP TIME: 5 MINUTES
SERVES: 3
INGREDIENTS:
Breakfast Pudding
- 1 ½ cup full-fat coconut milk
- 1 cup frozen raspberries
- ¼ cup MCT oil
- 2 Tbsp Bob’s Red Mill Chia Seeds
- 1 Tbsp apple cider vinegar
- 1 tsp alcohol-free vanilla extract
- 3 drops alcohol-free stevia.
Optional Toppings
- Shredded coconut
- Almonds
- Hemp hearts
- Fresh berries
INSTRUCTIONS:
Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.
NUTRITION:
Calories 328
Calories from Fat 307.8
Total Fat 34.2 g
Saturated Fat 30.8 g
Sodium 26 mg
Carbs 8.8 g
Dietary Fiber 3.1 g
Net Carbs 5.7 g
Sugars 3.4 g
Protein 3.2 g