Keto Recipes
Protein Pancakes (Keto & Low Carb Approved)
Keto Protein Pancakes are gluten-free, low carb, sugar-free and perfect if you are trying to watch your carbs or follow a Keto diet. Made with just 7 ingredients!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 10 pancakes
Calories 69 kcal
Ingredients
- 4 large eggs room temperature
- 4 ounces cream cheese softened to room temperature
- 6 tablespoons coconut flour
- 4 tablespoons whole milk
- 2 tablespoons Erythritol (Check Our Shop)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest optional
- 1 scoop low carb protein powder (Check Our Shop)
Instructions
- Add all the ingredients to a blender and mix until fully combined and smooth. Scrape the sides of the blender with a spatula and repeat.
- Heat up a griddle or place a non stick pan over high heat. Spray with non-stick oil or melt a 2 tablespoons of butter.
- Use an ice-cream scoop to spoon the batter into same size pancakes and add to the pan. Cook in batches, 2 minutes per side, or until golden brown.
- Stack and top with butter, sugar-free syrup and berries.
Nutrition Facts Per Serving
Calories 69 (Calories from Fat 36)
% Daily Value*
Fat 4g 6%
Saturated Fat 2g 13%
Cholesterol 71mg 24%
Sodium 90mg 4%
Potassium 101mg 3%
Carbohydrates 4g 1%
Fiber 1g 4%
Sugar 1g 1%
Protein 3g 6%
Vitamin A 170IU 3%
Vitamin C 0.2mg 0%
Calcium 51mg 5%
Iron 0.5mg 3%
* Percent Daily Values are based on a 2000 calorie diet.
