Keto Recipes
Keto Breakfast Muffins
Bacon & Egg Bites
INGREDIENTS:
- 6 rashers streaky Bacon
- 2 eggs
- ⅓ Capsicum
- ½ Avocado
DIRECTIONS:
- Preheat the oven to 350 F.
- Spray a Texas muffin tin with oil – ideally olive or coconut.
- Lay 3 slices of bacon in each muffin hole so they form a case.
- Cook in oven for 5 mins.
- Crack in an egg and top with diced bell pepper.
- Return to oven until cooked, about 5-10 minutes.
-
Top with smashed avocado
➡ Nutritional Information:
Calories: 453.40
Carbs: 9.7g (8.33%)Net Carbs: 4g (3.43%)
Protein: 50.7g (43.52%)
Fat: 56.1g (48.15%)
Total Weight: 116.5g