Keto Recipes
Keto Mug Cake
INGREDIENTS:
- ⅓ cup almonds or pecans, or 6 Tbsp almond flour
- 1 Tbsp + 2 tsp cocoa powder
- 1 Tbsp sugar or sweetener of choice pinch stevia, or additional 2 tsp sugar
- ⅛ Tsp salt
- ¼ tsp baking powder
- 3 Tbsp milk of choice (or 2 if using liquid sweetener)
- ¼ tsp pure vanilla extract
- Optional, chocolate chips or sugar free chocolate chips
INSTRUCTIONS:
- Combine all ingredients in a greased ramekin or small mug.
- Either bake in a preheated 350F oven for about 10 minutes or cook in the microwave. If microwaving, time will vary depending on wattage and desired gooeyness. I started with 30 seconds, then added two 15-second intervals after that.
- The cake will look a bit gooey when it comes out, and it firms up as it cools. But there’s no need to wait for it to firm up too much — this cake is meant to be eaten straight from the mug!
NUTRITION:
Calories 195
Total fat 16.6 g
Cholesterol 0 mg
Sodium 292 mg
Total Carbohydrate 9.8 g
Protein 7.7 g