Keto Recipes
Keto Garlic Chicken Skillet -One pan, lots of garlic, and a boat load of flavour!â
INGREDIENTS:â
- 1 pound boneless skinless chicken thighsâ
- 1 teaspoon each onion powder and garlic powderâ
- salt & pepper to tasteâ
- 2 tablespoons olive oilâ
- 1 tablespoon butterâ
- 8 ounces sliced brown mushroomsâ
- 8 ounces sliced red onionâ
- 1 tablespoon minced garlicâ
- 1 tablespoon chopped parsleyâ
- 1/2 - 1 teaspoon each of dried thyme, dried rosemary, and red pepper flakes (adjust to your taste)â
- Salt and Pepper to tasteâ
INSTRUCTIONS:â
- Combine the onion powder, garlic powder, salt and pepper. Coat the chicken evenly with the combined seasoning.â
- Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken thighs in batches until browned on each side and no longer pink in center (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside.â
- In the same pan or skillet, melt the butter and add the onions; brown for 1-2 minutes until soft and fragrant. Then add in mushrooms. Season with salt and pepper and cook until soft (about 3 minutes). Add the garlic, red pepper, parsley, thyme and rosemary; continue to sautĂ© until fragrant (about 1-2 minutes).â
- Return chicken to the pan and coat with sauce. Taste test and season with salt and pepper if needed. Top chicken with onion/mushroom mixture, and garnish with fresh parsley.
- Serve immediately.â
Recipe & Picture by @keto_rebel
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