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Keto Chicken Soup with Cauliflower Rice
Keto Recipes

Keto Chicken Soup with Cauliflower Rice

Serves 4 - Recipe By

INGREDIENTS:

  • 2 tablespoons avocado oil

  • 2 stalks celery, chopped

  • 1/4 cup chopped onions

  • salt and pepper, to taste

  • 2 cloves garlic, minced

  • 1/2 teaspoon dried thyme leaves

  • 1/2 teaspoon paprika

  • 4 cups chicken broth

  • 1 pound boneless, skinless chicken thighs, cubed

  • 8 ounces riced cauliflower (about 2 cups)

INSTRUCTIONS:

  • Heat the oil in a large saucepan over medium heat. Add the celery and onions and season with salt and pepper. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.

  • Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Stir in the broth and bring to a boil.

  • Add the chicken and riced cauliflower and reduce the heat to a simmer. Cook until the chicken is cooked through and the cauliflower is tender, about 12 minutes. Adjust the salt and pepper to taste.

Nutrition

  • Serving Size: 1 1/2 cups

  • Calories: 196

  • Fat: 10.4g

  • Carbohydrates: 5.8g

  • Fiber: 1.8g

  • Protein: 26.4g