1 28 Day Keto Meal Plan 36 Chef Inspired Recipes Complete Guide

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Keto Chessy Bread Sticks
Keto Recipes

Keto Chessy Bread Sticks

INGREDIENTS:

Bread Stick Base

  •  2 cups Mozzarella Cheese (~8 oz.)
  • 3/4 cup Almond Flour
  • 1 tbsp. Psyllium Husk Powder
  • 3 tbsp. Cream Cheese (~1.5 oz.)
  • 1 large Egg
  • 1 tsp. Baking Powder

Italian Style

  •  2 tbsp. Italian Seasoning
  •  1 tsp. Salt
  • 1 tsp. Pepper

Extra Cheesy

  • 1 tsp. Garlic Powder
  • 1 tsp. Onion Powder
  • 3 oz. Cheddar Cheese
  • 1/4 cup Parmesan Cheese

Cinnamon Sugar

  • 3 tbsp. Butter
  • 6 tbsp. Swerve Sweetener
  • 2 tbsp. Cinnamon

This yields 6 servings of 4 Keto Bread sticks.

Per serving:

Italian Style: 238 Calories, 18.8g Fats, 2.6g Net Carbs, and 12.8g Protein.

Extra Cheesy: 314 Calories, 24.7g Fats, 3.6g Net Carbs, and 18g Protein. Cinnamon Sugar: 291.7 Calories, 24.3g Fats, 3.3g Net Carbs, and 13g Protein.

INSTRUCTIONS:

  • Pre-heat oven to 400F. Mix together egg and cream cheese until slightly combined. In another bowl, combine all the dry ingredients.

  • Measure out the mozzarella cheese and microwave in 20 second intervals until sizzling.

  • Add the egg, cream cheese, and dry ingredients into the mozzarella cheese and mix together.

  • Using your hands, knead the dough together and press flat on a silpat.

  • Transfer the dough to some foil so that you can use a pizza cutter on it, then season the dough with the flavorings you like.

  • Bake 13-15 minutes on top rack until crisp.

  • Serve while warm!