Keto Recipes
KETO BUFFALO CHICKEN MUFFINS
MAKES 12 SERVINGS / TOTAL TIME 25 MINUTES
INGREDIENTS:
For the Keto Crust:
- 2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 3/4 cup almond flour
- 2 tablespoons ground flax meal
- 2 cups cooked, shredded chicken
- 2 ounces cream cheese
- 2 tablespoons low carb ranch dressing
- 2 tablespoons buffalo sauce
Topping:
- 3/4 cup shredded cheddar cheese
- Chopped green onions (optional)
INSTRUCTIONS:
- Preheat oven to 400 degrees F
- In a microwave proof mixing bowl, combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between, until completely melted. Add the almond flour and ground flax meal. Mix the dough well until you have a soft ball.
- Between two silicone baking mats or parchment paper, roll the dough into a rectangle roughly 12×9.
- Using a biscuit cutter, or the top of a mason jar, cut 12 circles and press them lightly into a silicone or greased muffin tin.
- In another bowl combine the cooked, shredded chicken, cream cheese, ranch and buffalo sauce.
- Spoon the buffalo chicken mixture into each cup and top with shredded cheddar cheese.
- Bake 15-18 minutes.
NUTRITION VALUE
184 Kcal
9.3g fat
8g saturated fat
0.9g fiber
16g protein
2.9g carbs