Keto Recipes
Crunchy Eggplant Chips - 15 Minute Goodness
Ingredients
- 1 large Eggplant (250-300 gram)
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ginger powder
- 100 gram almond flour or meal (for coating)
- 100 ml milk or 2 eggs (for coating)
- 5-6 tablespoons olive oil for frying
Servings: 3
Total carbs: 16 gram
Net carbs per serving: 5 gram
INSTRUCTIONS:
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Cut eggplant in round slices and dip in water with some salt. Set aside
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Meanwhile, in a medium bowl add almond flour/meal and all the spice. mix well.
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Drain salty water from eggplant, dry eggplant slices with paper towel.
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Take milk/egg in small bowl, dip eggplant in milk/egg first before coating with almond flour or meal.
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In a deep pan add olive oil and fry eggplant on medium heat for 3-4 minutes on each side or golden brown.
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Serve with any Low Carb Sauce or try our Keto Friendly Spice Bundle for a spicy garnish
VIDEO TUTORIAL: https://www.youtube.com/watch?v=4EpXSA-zm9I