Keto Recipes
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet.
Course Salad, Side Dish
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Servings 6 servings of about 1/2 cup
Calories 286 kcal
Ingredients
- 2 avocados peeled, de-seeded and chopped
- 1/4 cup mayonnaise use yogurt for a healthier version
- 1/4 cup Greek yogurt
- 1 tablespoon fresh lemon juice
- 8 hard-boiled eggs peeled and chopped
- 1/2 cup celery finely chopped
- 1/2 small red onion chopped
- 1 teaspoon stone-ground mustard
- 1 tablespoon dill chopped
- 1 tablespoon green onion chopped
- 1/4 teaspoon kosher salt or to taste
- Ground black pepper to taste
- 1/2 teaspoon paprika sweet or smoked
Garnish:
- chopped chives
- chopped green onion
- paprika
Instructions
- In a medium bowl, mash the avocado, with lemon juice together leaving some medium/small chunks.
- Add mayo and Greek yogurt, stir to combine, add salt and pepper to taste. Set aside.
- Boil and peel the eggs and chop them into 1/4 inch pieces. Add them to a large bowl.
- Add the rest of the ingredients to the eggs, including the avocado mixture and stir to combine.
- Taste and adjust for salt and pepper.
- Refrigerate for 30 minutes before serving.
- Garnish with chopped chives, green onion and paprika before serving.
Nutrition Facts
Amount Per Serving
Calories 286 Calories (from Fat 216)
% Daily Value*
Fat 24g 37%
Saturated Fat 5g 31%
Cholesterol 253mg 84%
Sodium 263mg 11%
Potassium 456mg 13%
Carbohydrates 8g 3%
Fiber 5g 21%
Sugar 2g 2%
Protein 11g 22%
Vitamin A 574IU 11%
Vitamin C 9mg 11%
Calcium 56mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2000 calorie diet.