1 28 Day Keto Meal Plan 36 Chef Inspired Recipes Complete Guide

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Spinach & Artichoke Keto Dip
Keto Recipes

Spinach & Artichoke Keto Dip

SERVINGS: 10

INGREDIENTS:

  • 4 oz Pancetta diced
  • 8 oz Cream Cheese
  • 8 oz artichoke hearts diced
  • ¼ cup mayo
  • ¼ cup sour cream
  •  ½ cup parmesan grated
  • 2 Tbsp garlic powder
  • ½ cup spinach frozen

INSTRUCTIONS:

  1. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes.
  2. Place another pan over medium heat and add the frozen spinach. Cook until all the water has been cooked out, roughly 8 minutes
  3. In the skillet with the browned pancetta, add the cream cheese and lower the heat to medium. Cook until the cream cheese is smooth.
  4. Preheat the oven to 350 degrees. In the Skillet with the cream cheese mixture, add in the rest of the ingredients and mix with a spoon until combined.
  5. Place in the oven and cook for 15 to 18 minutes. To make the top golden, broil for 3 minutes. Serve with your favorite crackers, pork rinds, vegetables and more.

NUTRITION:

Calories 224

Calories from Fat 180

Total Fat 20 g

Saturated Fat 8 g

Cholesterol 41 mg

Sodium 356 mg

Potassium 93 mg

Total Carbohydrates 3 g

Sugars 1 g

Protein 5 g