Keto Salad Bowl
This Keto Salad Bowl is the perfect healthy lunch! Tender chicken is paired with greens, vegetables and ranch inside of a delicious chaffle bowl! Enjoy this keto meal at only 2.9 net carbs!
Ingredients:
For the Chaffle Bowl:
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3 large eggs
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1 cup shredded cheese (any variety or texture)
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1/4 cup almond flour
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1/2 teaspoon baking powder
For the Keto Salad Bowl:
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1 chaffle bowl
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1/3 cup salad greens
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1/4 cup sliced grilled chicken
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2 tablespoons of chopped tomato
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1 tablespoon chopped bacon
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1 tablespoon ranch dressing
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Salt and pepper to taste
Instructions:
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Prepare your chaffle bowl. Combine all of the ingredients and mix well. Preheat a waffle bowl maker(scroll below for alternative method) and spray with oil. Add two tablespoons of batter to the waffle bowl maker (do not overfill) and cook for 3-4 minutes or until there is no longer steam coming from the waffle maker. This recipe makes eight chaffle bowls
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Layer your greens, chicken, tomato, bacon , ranch dressing and add salt and pepper.
Alternative Cheese Bowl Method:
- Take 1/4c or so of cheddar cheese, spread into a circle on a silicone baking sheet (or aluminum foil-lined baking pan), and bake at 350° until it’s getting crispy.
- Take it out of the oven, let it cook just a bit, then drape over a small bowl or cup and shape the cheese around it.
- After this cools, it’ll be nice and crispy!
Serving Size: 1
Amount Per Serving:
Calories: 310
Total Fat: 24.1g
Cholesterol: 123.1mg
Sodium: 449.5mg
Carbohydrates: 3.6g
Net Carbohydrates: 2.9g
Fiber: 0.7g
Sugar: 2g
Protein: 16.5g