Creamy Garlic & Onion Chicken Skillet

Quick and easy skillet seared chicken topped with a creamy garlic and onions white wine sauce that’s sure to please any crowd!

SERVINGS: 4 SERVINGS

INGREDIENTS:

For The Chicken:

• 1 Tbsp olive oil

• 4 boneless skinless chicken breasts

•  Salt and fresh ground pepper to taste

• 1 tsp garlic powder

For The Creamy White Wine Sauce:

• 1 Tbsp unsalted butter

• 1 large yellow onion diced

• 3 garlic cloves minced salt and fresh ground pepper to taste

•  1 cup dry white wine

• 1 tsp dried thyme

• ½ cup half and half/heavy cream/or evaporated milk Fresh

• Chopped parsley

INSTRUCTIONS:

For The Chicken

1. Heat olive oil in a large skillet over medium heat until the oil shimmers, about 2 to 3 minutes.
2. Season chicken with salt, pepper and garlic powder.
3. Add chicken to the skillet and cook until golden brown, about 6 minutes. DO NOT move it around.
4. Using tongs flip the chicken over and continue to cook for 6 more minutes, or until cooked through.
5. Remove chicken from skillet to a plate; cover and set aside.

For The Creamy White Wine Sauce

1. DO NOT wipe the skillet.
2. Add butter to skillet and melt over medium-high heat.
3. Add onions and cook for 3 minutes, or until softened.
4. Stir in garlic, salt, and pepper; cook for 30 seconds, or until fragrant.
5. Add wine and bring to a simmer, scraping the bottom of the skillet to mix the brown bits into the liquid; cook for 4 to 5 more minutes, or until half of the wine has reduced.
6. Stir in thyme and half-and-half.
7. Reduce heat to slowly bring to a boil; place chicken breasts back in the skillet and leave to simmer and thicken for about 4 minutes.
8. Remove skillet from heat.
9. Garnish with fresh chopped parsley.
10. Serve.

NUTRITION:

• Calories 276

• Calories from Fat 90

• Total Fat 10 g

• Saturated Fat 3 g

• Cholesterol 85 mg

• Sodium 151 mg

• Potassium 520 mg

• Total Carbohydrates 6 g

• Dietary Fiber 0 g

• Sugars 2 g

• Protein 25 g