Keto Recipes
Cheesy Prosciutto Cups
Prosciutto Cups are a great appetizer or snack made with delicious prosciutto, cheddar cheese, Grana Padano, eggs, and cream.
Course Breakfast
Cuisine American
Keyword Prosciutto Cups
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 cups
Calories 237 kcal
Ingredients
- 12 slices Prosciutto
- 1 teaspoon fresh rosemary finely chopped
- 2 tablespoons green onions chopped
- 1/2 cup cheddar cheese shredded
- 1 cup Grana Padano grated
- 6 large eggs
- 1 cup heavy cream
- Sour cream - for garnish
Instructions
- Preheat the oven to 350°F (180°C)
- Lightly grease a cupcake tin with butter or oil.
- In a bowl, mix the eggs and cream together. Stir in the cheeses, reserving a little Grana Padano to sprinkle on top of each cup.
- Stir in rosemary and green onions.
- Carefully take your prosciutto strips and line each segment of the cupcake tin to form a cup.
- Fill each cup up to a maximum of 2/3rd full with the egg mixture.
- Sprinkle remaining Grana Padano on top and place into the oven for 15 minutes or until golden.
- Leave to cool for 5 minutes before removing from the tin, enjoy!
- Top with sour cream and green onions.
Nutrition Facts: Cheesy Prosciutto Cups
Amount Per Serving
Calories 237Calories from Fat 153
% Daily Value*
Fat 17g 26%
Saturated Fat 7g 44%
Cholesterol 192mg 64%
Sodium 311mg 14%
Potassium 168mg 5%
Carbohydrates 3g 1%
Fiber 1g 4%
Sugar 2g 2%
Protein 17g 34%
Vitamin A 473IU 9%
Vitamin C 1mg 1%
Calcium 307mg 31%
Iron 1mg 6%
* Percent Daily Values are based on a 2000 calorie diet.
