Asparagus Frittata

Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round!

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4 servings

Calories 516 kcal

Preheat oven to 350 degrees F.
In a medium bowl, whisk eggs and add ½ cup shredded mozzarella cheese, ½ cup shredded cheddar cheese, and ½ cup grated parmesan cheese. Whisk to combine. Add salt and pepper. Set aside.
Melt butter in a 10-inch cast iron skillet over medium heat.
Add chopped asparagus and mushrooms, sprinkle with salt, and sauté until tender, about 5 minutes. Add tomatoes and saute for another 2 minutes.
Stir the egg mixture and add it to the skillet, folding gently to combine with the veggies. Cook until almost set.
Sprinkle remaining ½ cup mozzarella cheese and ½ cup cheddar cheese on top. Sprinkle the feta cheese on top and green onions.
Bake in the preheated oven until frittata is puffed and cheese begins to turn lightly golden in color, about 10 minutes.
Garnish with green onions before serving.
Cut into wedges and serve.

Nutrition Facts

Amount Per Serving

Calories 516 (Calories from Fat: 333)

% Daily Value*

Fat 37g 57%

Saturated Fat 21g 131%

Cholesterol 421mg 140%

Sodium 1226mg 53%

Potassium 618mg 18%

Carbohydrates 10g 3%

Fiber 3g 13%

Sugar 5g 6%

Protein 35g 70%

Vitamin A 2475IU 50%

Vitamin C 17.7mg 21%

Calcium 666mg 67%

Iron 5.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet.